Steve Coram v1:00/1:00r...7 row
4,724
Meters
17:30.0
Time
1:51.1
Pace
348
Calories
146
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,021 |
| Overall Time | 35:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 105 |
October 17, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,724 | 1:51.1 | 255 | 1177 | 25 | 146 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 87 | |
| r: 1:00 | 40 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 28 | 138 | |
| r: 1:30 | 51 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | 152 | |
| r: 2:00 | 57 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 24 | 159 | |
| r: 2:30 | 54 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | 161 | |
| r: 3:00 | 34 | ||||||
| 3:30.0 | 932 | 1:52.6 | 245 | 1142 | 25 | 163 | |
| r: 3:30 | 46 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | 168 | |
| r: 4:00 | 15 | ||||||
| r297 |
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Workout Graph
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