Steve Coram v1000m/1:00r...4 row
4,000
Meters
15:06.6
Time
1:53.3
Pace
289
Calories
164
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 19:06.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 121 |
October 19, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.6 | 4,000 | 1:53.3 | 240 | 1127 | 23 | 164 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 23 | 155 | |
| r: 1:00 | 43 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 23 | 160 | |
| r: 1:00 | 44 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 25 | 168 | |
| r: 1:00 | 54 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 24 | 174 | |
| r: 1:00 | 16 | ||||||
| r157 |
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Workout Graph
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