Steve Coram 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
321
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 105 |
October 22, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 21 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 23 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 22 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 20 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 20 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 21 |
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Workout Graph
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