Steve Coram v1:00/2:00r...5 row
4,037
Meters
15:00.0
Time
1:51.4
Pace
297
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 107 |
October 23, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,037 | 1:51.4 | 253 | 1169 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 23 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 23 | |
| r: 2:00 | 8 | |||||
| r288 |
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Workout Graph
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