Steve Coram v3:00/2:00r...5 row
4,052
Meters
15:00.0
Time
1:51.0
Pace
300
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 104 |
October 25, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1179 | 23 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 23 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 23 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 23 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 20 | |||||
| r752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.