Steve Coram v500m/1:00r...6 row
3,000
Meters
10:59.1
Time
1:49.8
Pace
226
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 16:59.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 132 |
October 27, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1208 | 23 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | |
| r: 1:00 | 27 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 22 | |
| r: 1:00 | 69 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:00 | 54 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 1:00 | 59 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 23 | |
| r: 1:00 | 64 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r: 1:00 | 24 | |||||
| r297 |
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Workout Graph
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