Steve Coram v500m/2:00r...8 row
4,000
Meters
14:10.9
Time
1:46.3
Pace
314
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 30:10.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 135 |
October 28, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 4,000 | 1:46.3 | 291 | 1301 | 25 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 101 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 25 | |
| r: 2:00 | 142 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | |
| r: 2:00 | 90 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 25 | |
| r: 2:00 | 97 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 24 | |
| r: 2:00 | 104 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | |
| r: 2:00 | 70 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 25 | |
| r: 2:00 | 78 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 25 | |
| r: 2:00 | 20 | |||||
| r702 |
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Workout Graph
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