Steve Coram 20:04 row
4,055
Meters
20:04.5
Time
2:28.5
Pace
227
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 134 |
October 29, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,055 | 2:28.5 | 107 | 667 | 18 | 112 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 107 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 110 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 | 114 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 119 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 119 |
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Workout Graph
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