Steve Coram v3:00/2:00r...5 row
5,076
Meters
19:00.0
Time
1:52.2
Pace
372
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 29:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 134 |
October 30, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,076 | 1:52.2 | 247 | 1150 | 24 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 24 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 24 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 17 | |||||
| r282 |
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Workout Graph
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