Steve Coram v2:00/1:00r...7 row
4,678
Meters
17:00.0
Time
1:49.0
Pace
355
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 133 |
October 31, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,678 | 1:49.0 | 270 | 1229 | 24 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 23 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 24 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 23 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | |
| r: 1:00 | 15 | |||||
| r347 |
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Workout Graph
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