Steve Coram 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
348
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 132 |
November 03, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 22 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 22 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 23 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 21 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 23 |
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Workout Graph
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