Steve Coram v3:00/2:00r...5 row
3,536
Meters
13:19.0
Time
1:52.9
Pace
262
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 23:19.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 130 |
November 05, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,536 | 1:52.9 | 243 | 1135 | 22 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 24 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 23 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 50 | |||||
| 1:19.0 | 320 | 2:03.4 | 186 | 940 | 21 | |
| r583 |
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Workout Graph
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