Steve Coram 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
444
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 133 |
November 08, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 20 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 20 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 21 |
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Workout Graph
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