Steve Coram 30:00 row
7,546
Meters
30:00.0
Time
1:59.2
Pace
515
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 134 |
November 09, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1009 | 21 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 22 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 21 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 21 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 22 |
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Workout Graph
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