Steve Coram v1:40/0:20r...10 row
4,531
Meters
16:40.0
Time
1:50.3
Pace
334
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,802 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 133 |
November 15, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,531 | 1:50.3 | 260 | 1196 | 24 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 22 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 22 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:20 | 10 | |||||
| r271 |
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Workout Graph
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