Steve Coram v1:00/1:00r...7 row
2,829
Meters
10:00.0
Time
1:46.0
Pace
219
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 130 |
November 16, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 21 | |||||
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.