Steve Coram 500m row
500
Meters
1:41.2
Time
1:41.2
Pace
41
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 132 |
November 22, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 29 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 30 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 27 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 30 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 29 |
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Workout Graph
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