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Steve Coram v250m/0:45r...12 row

3,000

Meters

10:15.0

Time

1:42.5

Pace

239

Calories

Rest Distance714
Rest Time9:00.0
Overall Distance3,714
Overall Time19:15.0
Average Watts325
Calories Per Hour1418
Stroke Rate27
Stroke Count286
Drag Factor132

November 23, 2025 11:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:15.0 3,000 1:42.5 325 1418 27
0:51.8 250 1:43.6 315 1383 27
r: 0:45 83
0:50.8 250 1:41.6 334 1448 28
r: 0:45 75
0:51.0 250 1:42.0 330 1435 28
r: 0:45 73
0:50.8 250 1:41.6 334 1448 30
r: 0:45 63
0:51.1 250 1:42.2 328 1428 28
r: 0:45 60
0:50.8 250 1:41.6 334 1448 28
r: 0:45 76
0:51.1 250 1:42.2 328 1428 28
r: 0:45 51
0:51.2 250 1:42.4 326 1421 28
r: 0:45 56
0:51.4 250 1:42.8 322 1408 27
r: 0:45 51
0:51.1 250 1:42.2 328 1428 28
r: 0:45 60
0:51.6 250 1:43.2 318 1395 27
r: 0:45 47
0:52.3 250 1:44.6 306 1352 28
r: 0:45 19
r714

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Workout Graph

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