Steve Coram v3:00/2:00r...5 row
5,001
Meters
19:00.0
Time
1:53.9
Pace
358
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 132 |
November 26, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,001 | 1:53.9 | 236 | 1113 | 22 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| r: 2:00 | 12 | |||||
| r257 |
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Workout Graph
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