Steve Coram v2000m/3:00r...4 row
5,000
Meters
18:28.4
Time
1:50.8
Pace
371
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 30:28.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 132 |
November 27, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 5,000 | 1:50.8 | 257 | 1184 | 23 | |
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1159 | 21 | |
| r: 3:00 | 82 | |||||
| 5:33.4 | 1,500 | 1:51.1 | 255 | 1177 | 23 | |
| r: 3:00 | 113 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 23 | |
| r: 3:00 | 89 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | |
| r: 3:00 | 20 | |||||
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.