Steve Coram v2:00/1:00r...8 row
4,481
Meters
16:00.0
Time
1:47.1
Pace
344
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 133 |
November 28, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,481 | 1:47.1 | 285 | 1280 | 24 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 25 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 9 | |||||
| r367 |
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Workout Graph
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