Steve Coram v1:00/1:00r...7 row
4,847
Meters
17:30.0
Time
1:48.3
Pace
369
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,428 |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 131 |
November 29, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,847 | 1:48.3 | 275 | 1247 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
| r: 1:00 | 70 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:30 | 81 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 24 | |
| r: 2:00 | 68 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 24 | |
| r: 2:30 | 92 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | |
| r: 3:00 | 95 | |||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 24 | |
| r: 3:30 | 151 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | |
| r: 4:00 | 24 | |||||
| r581 |
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Workout Graph
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