Steve Coram v2:00/1:00r...6 row
3,328
Meters
12:00.0
Time
1:48.1
Pace
252
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 130 |
December 02, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,328 | 1:48.1 | 277 | 1251 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 19 | |||||
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.