Steve Coram v1:00/2:00r...5 row
3,620
Meters
13:00.0
Time
1:47.7
Pace
277
Calories
157
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 131 |
December 04, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,620 | 1:47.7 | 280 | 1263 | 25 | 157 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 126 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 23 | 156 | |
| r: 2:00 | 99 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 24 | 168 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | 169 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 2:00 | 19 | ||||||
| r376 |
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Workout Graph
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