Steve Coram v3:00/2:00r...6 row
4,917
Meters
18:00.0
Time
1:49.8
Pace
367
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 130 |
December 05, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,917 | 1:49.8 | 264 | 1209 | 23 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 23 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 23 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 14 | |||||
| r870 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.