Steve Coram v0:45/0:45r...11 row
2,450
Meters
8:15.0
Time
1:41.0
Pace
204
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,985 |
| Overall Time | 16:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 130 |
December 07, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,450 | 1:41.0 | 340 | 1468 | 27 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:45 | 54 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:45 | 58 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:45 | 54 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 27 | |
| r: 0:45 | 56 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:45 | 44 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | |
| r: 0:45 | 58 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | |
| r: 0:45 | 52 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 27 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 23 | |
| r535 |
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Workout Graph
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