Steve Coram v6:00/1:00r...6 row
5,428
Meters
21:00.0
Time
1:56.0
Pace
381
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 130 |
December 08, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,428 | 1:56.0 | 224 | 1070 | 23 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 23 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:00 | 20 | |||||
| r270 |
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Workout Graph
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