Steve Coram v4:00/2:00r...7 row
5,237
Meters
19:00.0
Time
1:48.8
Pace
396
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 131 |
December 11, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,237 | 1:48.8 | 271 | 1234 | 24 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 24 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 25 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 25 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 24 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 12 | |||||
| r515 |
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Workout Graph
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