Steve Coram v1:00/1:00r...7 row
4,441
Meters
16:00.0
Time
1:48.0
Pace
340
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 130 |
December 14, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,441 | 1:48.0 | 277 | 1253 | 24 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 27 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 23 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 23 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:00 | 11 | |||||
| r322 |
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Workout Graph
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