Steve Coram v250m/0:45r...12 row
3,000
Meters
10:15.5
Time
1:42.5
Pace
242
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 19:15.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 131 |
December 16, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 3,000 | 1:42.5 | 324 | 1415 | 26 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 26 | |
| r: 0:45 | 52 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | |
| r: 0:45 | 74 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | |
| r: 0:45 | 81 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 27 | |
| r: 0:45 | 75 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 26 | |
| r: 0:45 | 61 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 26 | |
| r: 0:45 | 67 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 26 | |
| r: 0:45 | 76 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 26 | |
| r: 0:45 | 66 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 26 | |
| r: 0:45 | 54 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 26 | |
| r: 0:45 | 51 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 26 | |
| r: 0:45 | 70 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 26 | |
| r: 0:45 | 23 | |||||
| r750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.