Steve Coram v1:40/0:20r...10 row
4,416
Meters
16:40.0
Time
1:53.2
Pace
315
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,974 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 131 |
December 17, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,416 | 1:53.2 | 241 | 1129 | 23 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 22 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 23 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 23 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 23 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 24 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 25 | |
| r: 0:20 | 20 | |||||
| r558 |
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Workout Graph
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