Steve Coram v1:00/1:00r...7 row
2,864
Meters
10:00.0
Time
1:44.7
Pace
226
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 17:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 129 |
December 18, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,864 | 1:44.7 | 305 | 1348 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| r: 1:00 | 21 | |||||
| r380 |
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Workout Graph
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