Steve Coram v1:00/1:00r...6 row
5,667
Meters
21:00.0
Time
1:51.1
Pace
418
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 126 |
December 20, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,667 | 1:51.1 | 255 | 1176 | 23 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 23 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | |
| r: 1:00 | 70 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 36 | |||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 23 | |
| r: 1:00 | 12 | |||||
| r316 |
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Workout Graph
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