Steve Coram v6:00/2:00r...6 row
4,170
Meters
15:00.0
Time
1:47.9
Pace
318
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 124 |
December 21, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,170 | 1:47.9 | 279 | 1258 | 26 | |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 24 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| r: 2:00 | 277 | |||||
| r639 |
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Workout Graph
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