Steve Coram v2:00/1:00r...7 row
4,706
Meters
17:00.0
Time
1:48.3
Pace
358
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 124 |
December 22, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,706 | 1:48.3 | 275 | 1246 | 24 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 24 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 24 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | |
| r: 1:00 | 19 | |||||
| r320 |
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Workout Graph
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