Steve Coram 5:04 row
1,054
Meters
5:04.6
Time
2:24.4
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 124 |
December 23, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,054 | 2:24.4 | 116 | 699 | 59 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 21 |
| 5:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 |
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Workout Graph
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