Steve Coram v1000m/1:00r...5 row
5,000
Meters
18:25.9
Time
1:50.5
Pace
370
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 23:25.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 124 |
December 23, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 5,000 | 1:50.5 | 259 | 1190 | 23 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 23 | |
| r: 1:00 | 50 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 23 | |
| r: 1:00 | 63 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 23 | |
| r: 1:00 | 72 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 23 | |
| r: 1:00 | 47 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 24 | |
| r: 1:00 | 18 | |||||
| r250 |
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Workout Graph
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