Steve Coram 5000m row
5,000
Meters
19:01.4
Time
1:54.1
Pace
357
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 123 |
December 24, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.4 | 5,000 | 1:54.1 | 235 | 1110 | 357 | 23 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 70 | 24 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 71 | 23 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 72 | 23 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 72 | 24 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 72 | 24 |
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Workout Graph
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