Steve Coram v3:00/1:00r...12 row
9,387
Meters
36:00.0
Time
1:55.0
Pace
662
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,988 |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 124 |
December 26, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,387 | 1:55.0 | 230 | 1090 | 22 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 21 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 21 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 15 | |||||
| r601 |
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Workout Graph
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