Steve Coram v750m/2:00r...5 row
3,750
Meters
13:17.2
Time
1:46.2
Pace
291
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 23:17.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 126 |
December 27, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,750 | 1:46.2 | 291 | 1303 | 25 | |
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 25 | |
| r: 2:00 | 83 | |||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 25 | |
| r: 2:00 | 76 | |||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 24 | |
| r: 2:00 | 103 | |||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 26 | |
| r: 2:00 | 71 | |||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 25 | |
| r: 2:00 | 22 | |||||
| r355 |
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Workout Graph
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