Steve Coram v1:00/2:00r...5 row
4,172
Meters
15:00.0
Time
1:47.8
Pace
321
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 127 |
December 29, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,172 | 1:47.8 | 279 | 1259 | 23 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 24 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 22 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 23 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 23 | |
| r: 2:00 | 24 | |||||
| r248 |
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Workout Graph
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