Steve Coram v4:00/2:00r...4 row
4,424
Meters
16:00.0
Time
1:48.4
Pace
335
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 125 |
December 30, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,424 | 1:48.4 | 274 | 1243 | 23 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 23 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 23 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 23 | |
| r: 2:00 | 19 | |||||
| r244 |
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Workout Graph
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