Steve Coram v500m/2:00r...5 row
3,500
Meters
12:15.4
Time
1:45.0
Pace
277
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 22:15.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 126 |
December 31, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,500 | 1:45.0 | 302 | 1338 | 24 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 24 | |
| r: 2:00 | 92 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 24 | |
| r: 2:00 | 108 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 25 | |
| r: 2:00 | 96 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 24 | |
| r: 2:00 | 108 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 26 | |
| r: 2:00 | 16 | |||||
| r420 |
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Workout Graph
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