Steve Coram v1:00/1:00r...7 row
4,868
Meters
17:30.0
Time
1:47.8
Pace
375
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,357 |
| Overall Time | 35:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 125 |
January 01, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,868 | 1:47.8 | 279 | 1260 | 24 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:00 | 67 | |||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 26 | |
| r: 1:30 | 50 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 24 | |
| r: 2:00 | 67 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 23 | |
| r: 2:30 | 86 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 23 | |
| r: 3:00 | 96 | |||||
| 3:30.0 | 942 | 1:51.4 | 253 | 1169 | 24 | |
| r: 3:30 | 100 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | |
| r: 4:00 | 23 | |||||
| r489 |
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Workout Graph
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