Steve Coram v2:00/1:00r...8 row
4,487
Meters
16:00.0
Time
1:46.9
Pace
345
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 125 |
January 02, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,487 | 1:46.9 | 286 | 1283 | 23 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 23 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | |
| r: 1:00 | 20 | |||||
| r452 |
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Workout Graph
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