Steve Coram v4:00/2:00r...5 row
5,325
Meters
20:00.0
Time
1:52.6
Pace
386
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 123 |
January 04, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,325 | 1:52.6 | 245 | 1142 | 21 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 21 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 21 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 21 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 22 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 18 | |||||
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.