Steve Coram 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 126 |
January 09, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 350 | 22 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 64 | 23 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 67 | 22 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 73 | 22 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 72 | 22 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 74 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.