Steve Coram v2:30/0:30r...10 row
6,693
Meters
25:00.0
Time
1:52.0
Pace
487
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 125 |
January 10, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,693 | 1:52.0 | 249 | 1156 | 22 | |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 23 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 23 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 23 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 23 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 23 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 22 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 23 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 22 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 16 | |||||
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.