Steve Coram v1:00/1:00r...7 row
4,511
Meters
16:00.0
Time
1:46.4
Pace
351
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 126 |
January 11, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,511 | 1:46.4 | 291 | 1299 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 23 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 23 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| r: 1:00 | 19 | |||||
| r365 |
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Workout Graph
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