Steve Coram v1:00/2:00r...5 row
4,147
Meters
15:00.0
Time
1:48.5
Pace
315
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 126 |
January 17, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,147 | 1:48.5 | 274 | 1242 | 24 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 22 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:00 | 101 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 24 | |
| r: 2:00 | 17 | |||||
| r435 |
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Workout Graph
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